No, skip it.
Too high in carbs (66.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, raisins (15%), oats, light brown soft sugar, unsalted butter (milk), dried apple slices (4%), palm oil (certified sustainable), raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), glucose-fructose syrup, humectant (vegetable glycerol), rapeseed oil, wheat fibre, ground cinnamon, ground mixed spices, milk whey powder, flavouring, salt
Detailed analysis: why is Raisin and oat cookie with dried apple not keto?
Our analysis indicates that Raisin and oat cookie with dried apple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.2g/100g)
The full list of ingredients we analyzed is: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, raisins (15%), oats, light brown soft sugar, unsalted butter (milk), dried apple slices (4%), palm oil (certified sustainable), raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), glucose-fructose syrup, humectant (vegetable glycerol), rapeseed oil, wheat fibre, ground cinnamon, ground mixed spices, milk whey powder, flavouring, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin and oat cookie with dried apple contains 394 calories per 100g, with 5g of protein, 11.6g of fat, and 66.2g of carbohydrates (35.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raisin and oat cookie with dried apple Keto?
No, Raisin and oat cookie with dried apple is generally not Keto because it contains Too high in carbs (66.2g/100g).
Does Raisin and oat cookie with dried apple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, raisins (15%), oats, light brown soft sugar, unsalted butter (milk), dried...
What are the nutritional facts of Raisin and oat cookie with dried apple?
Raisin and oat cookie with dried apple contains 394 calories per 100g, with 5g of protein, 66.2g of carbohydrates, and 11.6g of fat.
Can I eat Raisin and oat cookie with dried apple on a Keto diet?
No, Raisin and oat cookie with dried apple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.