Rasberry and Hazelnut Dark Chocolate
Green & Black's · all Green & Black's products checked
Target diet: Keto
No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cocoa mass, sugar, cocoa butter, hazelnuts (5 %), freeze-dried raspberries, vanilla bean powder, may contain other nuts, milk,
Detailed analysis: why is Rasberry and Hazelnut Dark Chocolate not keto?
Our analysis indicates that Rasberry and Hazelnut Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: cocoa mass, sugar, cocoa butter, hazelnuts (5 %), freeze-dried raspberries, vanilla bean powder, may contain other nuts, milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rasberry and Hazelnut Dark Chocolate contains 606 calories per 100g, with 6.4g of protein, 46g of fat, and 35g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rasberry and Hazelnut Dark Chocolate Keto?
No, Rasberry and Hazelnut Dark Chocolate is generally not Keto because it contains Too high in carbs (35g/100g).
Does Rasberry and Hazelnut Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass, sugar, cocoa butter, hazelnuts (5 %), freeze-dried raspberries, vanilla bean powder, may contain other nuts, milk,
What are the nutritional facts of Rasberry and Hazelnut Dark Chocolate?
Rasberry and Hazelnut Dark Chocolate contains 606 calories per 100g, with 6.4g of protein, 35g of carbohydrates, and 46g of fat.
How much sugar is in Rasberry and Hazelnut Dark Chocolate?
Rasberry and Hazelnut Dark Chocolate lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rasberry and Hazelnut Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Rasberry and Hazelnut Dark Chocolate is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Rasberry and Hazelnut Dark Chocolate on a Keto diet?
No, Rasberry and Hazelnut Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.