No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emulsifiers (SOYA lecithins, E476), humectant (sorbitol syrup), flavourings, acidity regulator (citric acid), HAZELNUT paste, stabiliser (pectins), colour (E120).
Detailed analysis: why is Raspberry creme not keto?
Our analysis indicates that Raspberry creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emulsifiers (SOYA lecithins, E476), humectant (sorbitol syrup), flavourings, acidity regulator (citric acid), HAZELNUT paste, stabiliser (pectins), colour (E120).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry creme contains 508 calories per 100g, with 4.3g of protein, 28g of fat, and 59g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry creme Keto?
No, Raspberry creme is generally not Keto because it contains Too high in carbs (59g/100g).
Does Raspberry creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emu...
What are the nutritional facts of Raspberry creme?
Raspberry creme contains 508 calories per 100g, with 4.3g of protein, 59g of carbohydrates, and 28g of fat.
How much sugar is in Raspberry creme?
Raspberry creme lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Raspberry creme ultra-processed?
By the NOVA classification in its label data, Raspberry creme is in group 4, ultra-processed foods.
Can I eat Raspberry creme on a Keto diet?
No, Raspberry creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.