No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emulsifiers (SOYA lecithins, E476), humectant (sorbitol syrup), flavourings, acidity regulator (citric acid), HAZELNUT paste, stabiliser (pectins), colour (E120).
Detailed analysis: why is Raspberry creme not keto?
Our analysis indicates that Raspberry creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emulsifiers (SOYA lecithins, E476), humectant (sorbitol syrup), flavourings, acidity regulator (citric acid), HAZELNUT paste, stabiliser (pectins), colour (E120).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry creme contains 508 calories per 100g, with 4.3g of protein, 28g of fat, and 59g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry creme Keto?
No, Raspberry creme is generally not Keto because it contains Too high in carbs (59g/100g).
Does Raspberry creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emu...
What are the nutritional facts of Raspberry creme?
Raspberry creme contains 508 calories per 100g, with 4.3g of protein, 59g of carbohydrates, and 28g of fat.
Can I eat Raspberry creme on a Keto diet?
No, Raspberry creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.