No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
date paste 53%, raisins 19%, almonds 10%, coconut, cashews 6,8%, lemon juice concentrate, flavourings with lemon and biscuit taste, it may contain sesame, peanut and traces of other nuts, de | frucht - und nussriegel zitronenkuchengeschmack, zutaten: dattelpaste 53%, rosinen 19%, mandeln 10%, coconut, kaschunüsse 6.8%, zitronensaftkonzentrat, aromen mit zitronen - und biskuitgeschmack, kann sesamsamen, erdnuss und spuren von andere schalenfrüchte enthalten, fr | barre fruits et noix goût gâteau au citron, ingrédients: pâte de dates 53%, raisins secs 19%, amandes 10%, noix de coco, noix de cajou 6.8%, concentré de jus de citron, arômes au goût citron et biscuit, peut contenir des graines de sésame, des arachides et des traces d'autres fruits à coques, pl | batonik owocowo-orzechowy o smaku ciasta cytrynowego, składniki: pasta daktylowa 53%, rodzynki 19%, migdały 10%, kokosowe, orzechy nerkowca 6,8%, zagęszczony sok z cytryny, aromaty o smaku cytryny i ciasteczek, może zawierać nasiona sesame, orzeszki ziemne i śladowe ilości innych orzechów, z fruit and nut bar with lemon cake flavor, ingredients: date paste 53%, raisins 19%, almonds 10%, coconut, cashew nuts 6,8%, lemon juice concentrate, lemon and biscuit flavouring, may contain sesame seeds, peanuts and traces of other nuts, it | barretta con frutta e noci al gusto di torta al limone, ingredients: pasta di datteri 53%, uvetta 19%, mandorle 10%, cocco, noci di acagiù 6,8%, concentrato di succo di limone, aromi al gusto di limone e biscotti, può contenere semi di sesamo, arachidi e tracce di altra frutta a guscio, es barrita de fruta y frutos secos, sabor tarta de limón, ingredients: pasta de dátiles 53%, uvas pasas 19%, almendras 10%, coco, anacardos 6.8%, zumo de limón a partir de concentrado, aromas con sabor a limón y bizcochos, puede contener granos de sésamo, cacahuetes y trazas de otros frutos de cascara, sk bars with fruit and nuts - with lemon cake flavor, ingredients: date paste 53%, raisin 19%, almonds 10%, coke, cashew nuts 6,8%, lemon juice concentrate, lemon flavoured and dried acid, may contain sesame seeds, peanuts and traces of other nuts, pt| barra de frutas e nozes sabor bolo de limão, ingredients: pasta de tâmara 53%, passas 19%, amêndoas 10%, coco, castanhas de caju 6.8%, sumo de limão concentrado, aromas com sabor a limão e bolachas, pode conter sementes de sésam, amendoim e vestígios de outros frutos de casca rija,
Detailed analysis: why is Raw Bar Lemon Cake not keto?
Our analysis indicates that Raw Bar Lemon Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: date paste 53%, raisins 19%, almonds 10%, coconut, cashews 6,8%, lemon juice concentrate, flavourings with lemon and biscuit taste, it may contain sesame, peanut and traces of other nuts, de | frucht - und nussriegel zitronenkuchengeschmack, zutaten: dattelpaste 53%, rosinen 19%, mandeln 10%, coconut, kaschunüsse 6.8%, zitronensaftkonzentrat, aromen mit zitronen - und biskuitgeschmack, kann sesamsamen, erdnuss und spuren von andere schalenfrüchte enthalten, fr | barre fruits et noix goût gâteau au citron, ingrédients: pâte de dates 53%, raisins secs 19%, amandes 10%, noix de coco, noix de cajou 6.8%, concentré de jus de citron, arômes au goût citron et biscuit, peut contenir des graines de sésame, des arachides et des traces d'autres fruits à coques, pl | batonik owocowo-orzechowy o smaku ciasta cytrynowego, składniki: pasta daktylowa 53%, rodzynki 19%, migdały 10%, kokosowe, orzechy nerkowca 6,8%, zagęszczony sok z cytryny, aromaty o smaku cytryny i ciasteczek, może zawierać nasiona sesame, orzeszki ziemne i śladowe ilości innych orzechów, z fruit and nut bar with lemon cake flavor, ingredients: date paste 53%, raisins 19%, almonds 10%, coconut, cashew nuts 6,8%, lemon juice concentrate, lemon and biscuit flavouring, may contain sesame seeds, peanuts and traces of other nuts, it | barretta con frutta e noci al gusto di torta al limone, ingredients: pasta di datteri 53%, uvetta 19%, mandorle 10%, cocco, noci di acagiù 6,8%, concentrato di succo di limone, aromi al gusto di limone e biscotti, può contenere semi di sesamo, arachidi e tracce di altra frutta a guscio, es barrita de fruta y frutos secos, sabor tarta de limón, ingredients: pasta de dátiles 53%, uvas pasas 19%, almendras 10%, coco, anacardos 6.8%, zumo de limón a partir de concentrado, aromas con sabor a limón y bizcochos, puede contener granos de sésamo, cacahuetes y trazas de otros frutos de cascara, sk bars with fruit and nuts - with lemon cake flavor, ingredients: date paste 53%, raisin 19%, almonds 10%, coke, cashew nuts 6,8%, lemon juice concentrate, lemon flavoured and dried acid, may contain sesame seeds, peanuts and traces of other nuts, pt| barra de frutas e nozes sabor bolo de limão, ingredients: pasta de tâmara 53%, passas 19%, amêndoas 10%, coco, castanhas de caju 6.8%, sumo de limão concentrado, aromas com sabor a limão e bolachas, pode conter sementes de sésam, amendoim e vestígios de outros frutos de casca rija,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raw Bar Lemon Cake contains 387 calories per 100g, with 6g of protein, 15g of fat, and 54g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raw Bar Lemon Cake Keto?
No, Raw Bar Lemon Cake is generally not Keto because it contains Too high in carbs (54g/100g).
Does Raw Bar Lemon Cake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: date paste 53%, raisins 19%, almonds 10%, coconut, cashews 6,8%, lemon juice concentrate, flavourings with lemon and biscuit taste, it may contain ses...
What are the nutritional facts of Raw Bar Lemon Cake?
Raw Bar Lemon Cake contains 387 calories per 100g, with 6g of protein, 54g of carbohydrates, and 15g of fat.
How much sugar is in Raw Bar Lemon Cake?
Raw Bar Lemon Cake lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Raw Bar Lemon Cake on a Keto diet?
No, Raw Bar Lemon Cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.