Raw Bar Lemon Cake

Detailed Analysis: Why is Raw Bar Lemon Cake Not keto?

Our analysis indicates that Raw Bar Lemon Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• date
• Too high carbs (54g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "date" is a known issue for this diet.The full list of ingredients we analyzed is: date paste 53%, raisins 19%, almonds 10%, coconut, cashews 6,8%, lemon juice concentrate, flavourings with lemon and biscuit taste, it may contain sesame, peanut and traces of other nuts, de | frucht - und nussriegel zitronenkuchengeschmack, zutaten: dattelpaste 53%, rosinen 19%, mandeln 10%, coconut, kaschunüsse 6.8%, zitronensaftkonzentrat, aromen mit zitronen - und biskuitgeschmack, kann sesamsamen, erdnuss und spuren von andere schalenfrüchte enthalten, fr | barre fruits et noix goût gâteau au citron, ingrédients: pâte de dates 53%, raisins secs 19%, amandes 10%, noix de coco, noix de cajou 6.8%, concentré de jus de citron, arômes au goût citron et biscuit, peut contenir des graines de sésame, des arachides et des traces d'autres fruits à coques, pl | batonik owocowo-orzechowy o smaku ciasta cytrynowego, składniki: pasta daktylowa 53%, rodzynki 19%, migdały 10%, kokosowe, orzechy nerkowca 6,8%, zagęszczony sok z cytryny, aromaty o smaku cytryny i ciasteczek, może zawierać nasiona sesame, orzeszki ziemne i śladowe ilości innych orzechów, z fruit and nut bar with lemon cake flavor, ingredients: date paste 53%, raisins 19%, almonds 10%, coconut, cashew nuts 6,8%, lemon juice concentrate, lemon and biscuit flavouring, may contain sesame seeds, peanuts and traces of other nuts, it | barretta con frutta e noci al gusto di torta al limone, ingredients: pasta di datteri 53%, uvetta 19%, mandorle 10%, cocco, noci di acagiù 6,8%, concentrato di succo di limone, aromi al gusto di limone e biscotti, può contenere semi di sesamo, arachidi e tracce di altra frutta a guscio, es barrita de fruta y frutos secos, sabor tarta de limón, ingredients: pasta de dátiles 53%, uvas pasas 19%, almendras 10%, coco, anacardos 6.8%, zumo de limón a partir de concentrado, aromas con sabor a limón y bizcochos, puede contener granos de sésamo, cacahuetes y trazas de otros frutos de cascara, sk bars with fruit and nuts - with lemon cake flavor, ingredients: date paste 53%, raisin 19%, almonds 10%, coke, cashew nuts 6,8%, lemon juice concentrate, lemon flavoured and dried acid, may contain sesame seeds, peanuts and traces of other nuts, pt| barra de frutas e nozes sabor bolo de limão, ingredients: pasta de tâmara 53%, passas 19%, amêndoas 10%, coco, castanhas de caju 6.8%, sumo de limão concentrado, aromas com sabor a limão e bolachas, pode conter sementes de sésam, amendoim e vestígios de outros frutos de casca rija,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Raw Bar Lemon Cake contains 387 calories per 100g, with 6g of protein, 15g of fat, and 54g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.