No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic total sugars incl. added sugars 0g 1%<1g 9g 5g protein omcg 80mg 0.7mg 140mg 0% 0% omcg 6% 140mg 109% vitamin d calcium iron 2% 240mg 6% al™ tm potassium * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion hind d out better, fer wild rice, canola oilt, yeast extract, salt, onion", sugar, torula yeastd e acid, mushroom*, celery*. *dried. † adds a trivial amount of saturated fat. contains bioengineered food ingredients. may contain: wheat. n more. anada 32 dus. llc 2341 5.
Detailed analysis: why is Ready Rice Whole Grain Brown not keto?
Our analysis indicates that Ready Rice Whole Grain Brown is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic total sugars incl. added sugars 0g 1%<1g 9g 5g protein omcg 80mg 0.7mg 140mg 0% 0% omcg 6% 140mg 109% vitamin d calcium iron 2% 240mg 6% al™ tm potassium * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion hind d out better, fer wild rice, canola oilt, yeast extract, salt, onion", sugar, torula yeastd e acid, mushroom*, celery*. *dried. † adds a trivial amount of saturated fat. contains bioengineered food ingredients. may contain: wheat. n more. anada 32 dus. llc 2341 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ready Rice Whole Grain Brown contains 158 calories per 100g, with 4g of protein, 2g of fat, and 31g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ready Rice Whole Grain Brown Keto?
No, Ready Rice Whole Grain Brown is generally not Keto because it contains Too high in carbs (31g/100g).
Does Ready Rice Whole Grain Brown contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric co...
What are the nutritional facts of Ready Rice Whole Grain Brown?
Ready Rice Whole Grain Brown contains 158 calories per 100g, with 4g of protein, 31g of carbohydrates, and 2g of fat.
How much sugar is in Ready Rice Whole Grain Brown?
Ready Rice Whole Grain Brown lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ready Rice Whole Grain Brown on a Keto diet?
No, Ready Rice Whole Grain Brown is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.