No, skip it.
Too high in carbs (15.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Full Cream Milk, Skimmed Milk, Rolled Oats (11%), Sugar, Thickener (Pectin).
Detailed analysis: why is ready to eat porridge not keto?
Our analysis indicates that ready to eat porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.4g/100g)
The full list of ingredients we analyzed is: Full Cream Milk, Skimmed Milk, Rolled Oats (11%), Sugar, Thickener (Pectin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ready to eat porridge contains 100 calories per 100g, with 4.2g of protein, 2.7g of fat, and 15.4g of carbohydrates (6.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ready to eat porridge Keto?
No, ready to eat porridge is generally not Keto because it contains Too high in carbs (15.4g/100g).
Does ready to eat porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Full Cream Milk, Skimmed Milk, Rolled Oats (11%), Sugar, Thickener (Pectin).
What are the nutritional facts of ready to eat porridge?
ready to eat porridge contains 100 calories per 100g, with 4.2g of protein, 15.4g of carbohydrates, and 2.7g of fat.
Can I eat ready to eat porridge on a Keto diet?
No, ready to eat porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.