No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,
Detailed analysis: why is Reis-Waffeln Mit Milchschokolade not keto?
Our analysis indicates that Reis-Waffeln Mit Milchschokolade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsifier: sunflower lecithins, flavor), rice, may contain traces of sesame, protect from heat and store dry! nutritional values , ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reis-Waffeln Mit Milchschokolade contains 485 calories per 100g, with 7g of protein, 22g of fat, and 65g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Reis-Waffeln Mit Milchschokolade Keto?
No, Reis-Waffeln Mit Milchschokolade is generally not Keto because it contains Too high in carbs (65g/100g).
Does Reis-Waffeln Mit Milchschokolade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soond rice waffles with milk chocolate, ingredients: 60% milk chocolate (sugar, cocoa butter, whole milk pulp, cocoa mass, sweet whey pulp ver, emulsi...
What are the nutritional facts of Reis-Waffeln Mit Milchschokolade?
Reis-Waffeln Mit Milchschokolade contains 485 calories per 100g, with 7g of protein, 65g of carbohydrates, and 22g of fat.
How much sugar is in Reis-Waffeln Mit Milchschokolade?
Reis-Waffeln Mit Milchschokolade lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Reis-Waffeln Mit Milchschokolade on a Keto diet?
No, Reis-Waffeln Mit Milchschokolade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.