No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tuzatad risa ecreal (rice, sugar, salt, malt, syrup, fructose, vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness), sugar, corn, syrup solids, Contains or less of cornstarch, vegetable glycerin,, dextrose, latin, natural and artificial flavors (contains milk),, salt, DATEl acetylated monoglycerides, confectioner's glaze,, carnauba red 40 lake, blue 1 lake, yellow 5 lake, yellow 6, lake, bluelade, red 40, soy lecithin, BHT for freshness.
Detailed analysis: why is Rice Krispies Treats not keto?
Our analysis indicates that Rice Krispies Treats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Tuzatad risa ecreal (rice, sugar, salt, malt, syrup, fructose, vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness), sugar, corn, syrup solids, Contains or less of cornstarch, vegetable glycerin,, dextrose, latin, natural and artificial flavors (contains milk),, salt, DATEl acetylated monoglycerides, confectioner's glaze,, carnauba red 40 lake, blue 1 lake, yellow 5 lake, yellow 6, lake, bluelade, red 40, soy lecithin, BHT for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies Treats contains 409 calories per 100g, with 5g of protein, 11g of fat, and 77g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Krispies Treats Keto?
No, Rice Krispies Treats is generally not Keto because it contains Too high in carbs (77g/100g).
Does Rice Krispies Treats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tuzatad risa ecreal (rice, sugar, salt, malt, syrup, fructose, vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness), sugar, corn...
What are the nutritional facts of Rice Krispies Treats?
Rice Krispies Treats contains 409 calories per 100g, with 5g of protein, 77g of carbohydrates, and 11g of fat.
How much sugar is in Rice Krispies Treats?
Rice Krispies Treats lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Rice Krispies Treats on a Keto diet?
No, Rice Krispies Treats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.