Rice Krispies Treats - Chocolatey Peanut Butter
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Toasted rice cereal (rice, sugar, salt, malt flavor), sugar, peanut butter (peanuts), fructose, dextrose, vegetable oil (soybean, palm and/or palm kernel oil with TBHQ for freshness), corn syrup, whey, nonfat milk, lactose, cocoa, molasses, vegetable glycerin, salt, natural and artificial flavors, agar, DATEM, soy lecithin, acetylated monoglycerides, almond flour, hazelnuts, BHT for freshness.
Detailed analysis: why is Rice Krispies Treats - Chocolatey Peanut Butter not keto?
Our analysis indicates that Rice Krispies Treats - Chocolatey Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Toasted rice cereal (rice, sugar, salt, malt flavor), sugar, peanut butter (peanuts), fructose, dextrose, vegetable oil (soybean, palm and/or palm kernel oil with TBHQ for freshness), corn syrup, whey, nonfat milk, lactose, cocoa, molasses, vegetable glycerin, salt, natural and artificial flavors, agar, DATEM, soy lecithin, acetylated monoglycerides, almond flour, hazelnuts, BHT for freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies Treats - Chocolatey Peanut Butter contains 455 calories per 100g, with 5g of protein, 14g of fat, and 73g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Krispies Treats - Chocolatey Peanut Butter Keto?
No, Rice Krispies Treats - Chocolatey Peanut Butter is generally not Keto because it contains Too high in carbs (73g/100g).
Does Rice Krispies Treats - Chocolatey Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted rice cereal (rice, sugar, salt, malt flavor), sugar, peanut butter (peanuts), fructose, dextrose, vegetable oil (soybean, palm and/or palm ker...
What are the nutritional facts of Rice Krispies Treats - Chocolatey Peanut Butter?
Rice Krispies Treats - Chocolatey Peanut Butter contains 455 calories per 100g, with 5g of protein, 73g of carbohydrates, and 14g of fat.
How much sugar is in Rice Krispies Treats - Chocolatey Peanut Butter?
Rice Krispies Treats - Chocolatey Peanut Butter lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Rice Krispies Treats - Chocolatey Peanut Butter on a Keto diet?
No, Rice Krispies Treats - Chocolatey Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.