No, skip it.
Too high in carbs (1060g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
97,8 % rice, salt, source de fibres,
Detailed analysis: why is Rice wafers not keto?
Our analysis indicates that Rice wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (1060g/100g)
The full list of ingredients we analyzed is: 97,8 % rice, salt, source de fibres,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice wafers contains 4840 calories per 100g, with 98g of protein, 38g of fat, and 1060g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice wafers Keto?
No, Rice wafers is generally not Keto because it contains Too high in carbs (1060g/100g).
Does Rice wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 97,8 % rice, salt, source de fibres,
What are the nutritional facts of Rice wafers?
Rice wafers contains 4840 calories per 100g, with 98g of protein, 1060g of carbohydrates, and 38g of fat.
How much sugar is in Rice wafers?
Rice wafers lists 11 g of sugar per 100 g.
Can I eat Rice wafers on a Keto diet?
No, Rice wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.