Ricotta & Spinach Ravioli
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- wheat
- Too high carbs (21g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Egg Pasta (37%) (Wheatflour: Pasteurised Egg Durum Wheat Semolina), Ricotta Cheese (Milk) (20%), Spinach (12%), Whipping Cream (Milk,) Lactose (Milk), Unsalted Butter (Milk), Wheatflour Semi-Skimmed Milk, Medium Fat Hard Cheese (Milk), Salt, Sunflower Oil, Cornflour Yeast, Garlic
Detailed Analysis: Why is Ricotta & Spinach Ravioli Not keto?
Our analysis indicates that Ricotta & Spinach Ravioli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Too high carbs (21g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Egg Pasta (37%) (Wheatflour: Pasteurised Egg Durum Wheat Semolina), Ricotta Cheese (Milk) (20%), Spinach (12%), Whipping Cream (Milk,) Lactose (Milk), Unsalted Butter (Milk), Wheatflour Semi-Skimmed Milk, Medium Fat Hard Cheese (Milk), Salt, Sunflower Oil, Cornflour Yeast, Garlic. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ricotta & Spinach Ravioli contains 194 calories per 100g, with 7g of protein, 9g of fat, and 21g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ricotta & Spinach Ravioli Keto?
No, Ricotta & Spinach Ravioli is generally not Keto because it contains wheat, Too high carbs (21g/100g).
Does Ricotta & Spinach Ravioli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Egg Pasta (37%) (Wheatflour: Pasteurised Egg Durum Wheat Semolina), Ricotta Cheese (Milk) (20%), Spinach (12%), Whipping Cream (Milk,) Lactose (Milk),...
What are the nutritional facts of Ricotta & Spinach Ravioli?
Ricotta & Spinach Ravioli contains 194 calories per 100g, with 7g of protein, 21g of carbohydrates, and 9g of fat.
Can I eat Ricotta & Spinach Ravioli on a Keto diet?
No, Ricotta & Spinach Ravioli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.