No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa butter, cream, chocolate liquor, skim milk, lactose (milk), butterfat, soy lecithin (emulsifier), natural flavor.
Detailed analysis: why is Ritter sport, fine milk chocolate not keto?
Our analysis indicates that Ritter sport, fine milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, cream, chocolate liquor, skim milk, lactose (milk), butterfat, soy lecithin (emulsifier), natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritter sport, fine milk chocolate contains 210 calories per 100g, with 2g of protein, 14g of fat, and 21g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritter sport, fine milk chocolate Keto?
No, Ritter sport, fine milk chocolate is generally not Keto because it contains Too high in carbs (21g/100g).
Does Ritter sport, fine milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, cream, chocolate liquor, skim milk, lactose (milk), butterfat, soy lecithin (emulsifier), natural flavor.
What are the nutritional facts of Ritter sport, fine milk chocolate?
Ritter sport, fine milk chocolate contains 210 calories per 100g, with 2g of protein, 21g of carbohydrates, and 14g of fat.
Can I eat Ritter sport, fine milk chocolate on a Keto diet?
No, Ritter sport, fine milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.