No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour, vegetable fats (non-hydrogenated palm oil, non-hydrogenated palm kernel oil), sugar, whole milk powder, whey permeate powder (from milk), roasted coconut flakes 4.5% (in the filling), grated almonds 2% (in the filling), skimmed milk powder, emulsifiers lecithins (contains soy), raising agents (ammonium carbonate, sodium bicarbonate), flavors, salt. May contain products from eggs, hazelnuts, peanuts, sesame seeds.
Detailed analysis: why is Roshen Wafers Coconut & Almond not keto?
Our analysis indicates that Roshen Wafers Coconut & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Wheat flour, vegetable fats (non-hydrogenated palm oil, non-hydrogenated palm kernel oil), sugar, whole milk powder, whey permeate powder (from milk), roasted coconut flakes 4.5% (in the filling), grated almonds 2% (in the filling), skimmed milk powder, emulsifiers lecithins (contains soy), raising agents (ammonium carbonate, sodium bicarbonate), flavors, salt. May contain products from eggs, hazelnuts, peanuts, sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roshen Wafers Coconut & Almond contains 556 calories per 100g, with 5g of protein, 34g of fat, and 56g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roshen Wafers Coconut & Almond Keto?
No, Roshen Wafers Coconut & Almond is generally not Keto because it contains Too high in carbs (56g/100g).
Does Roshen Wafers Coconut & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, vegetable fats (non-hydrogenated palm oil, non-hydrogenated palm kernel oil), sugar, whole milk powder, whey permeate powder (from milk),...
What are the nutritional facts of Roshen Wafers Coconut & Almond?
Roshen Wafers Coconut & Almond contains 556 calories per 100g, with 5g of protein, 56g of carbohydrates, and 34g of fat.
How much sugar is in Roshen Wafers Coconut & Almond?
Roshen Wafers Coconut & Almond lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Roshen Wafers Coconut & Almond on a Keto diet?
No, Roshen Wafers Coconut & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.