Roshen Wafers Coconut & Almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour, vegetable fats (non-hydrogenated palm oil, non-hydrogenated palm kernel oil), sugar, whole milk powder, whey permeate powder (from milk), roasted coconut flakes 4.5% (in the filling), grated almonds 2% (in the filling), skimmed milk powder, emulsifiers lecithins (contains soy), raising agents (ammonium carbonate, sodium bicarbonate), flavors, salt. May contain products from eggs, hazelnuts, peanuts, sesame seeds.
Detailed Analysis: Why is Roshen Wafers Coconut & Almond Not keto?
Our analysis indicates that Roshen Wafers Coconut & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour, vegetable fats (non-hydrogenated palm oil, non-hydrogenated palm kernel oil), sugar, whole milk powder, whey permeate powder (from milk), roasted coconut flakes 4.5% (in the filling), grated almonds 2% (in the filling), skimmed milk powder, emulsifiers lecithins (contains soy), raising agents (ammonium carbonate, sodium bicarbonate), flavors, salt. May contain products from eggs, hazelnuts, peanuts, sesame seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Roshen Wafers Coconut & Almond contains 556 calories per 100g, with 5g of protein, 34g of fat, and 56g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Roshen Wafers Coconut & Almond Keto?
No, Roshen Wafers Coconut & Almond is generally not Keto because it contains sugar, flour, wheat and others.
Does Roshen Wafers Coconut & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, vegetable fats (non-hydrogenated palm oil, non-hydrogenated palm kernel oil), sugar, whole milk powder, whey permeate powder (from milk),...
What are the nutritional facts of Roshen Wafers Coconut & Almond?
Roshen Wafers Coconut & Almond contains 556 calories per 100g, with 5g of protein, 56g of carbohydrates, and 34g of fat.
Can I eat Roshen Wafers Coconut & Almond on a Keto diet?
No, Roshen Wafers Coconut & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.