Roundy's, greek nonfat yogurt, black cherry
Roundy's · all Roundy's products checked
Target diet: Keto
No, skip it.
Too high in sugar (8.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized skim milk, cherries, fructose, sugar, cherry juice concentrate, natural flavor, pectin, locust bean gum, sodium citrate, citric acid, fruit and vegetable juice for color, calcium chloride, stevia extract. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casel.
Detailed analysis: why is Roundy's, greek nonfat yogurt, black cherry not keto?
Our analysis indicates that Roundy's, greek nonfat yogurt, black cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.7g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, cherries, fructose, sugar, cherry juice concentrate, natural flavor, pectin, locust bean gum, sodium citrate, citric acid, fruit and vegetable juice for color, calcium chloride, stevia extract. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roundy's, greek nonfat yogurt, black cherry contains 67 calories per 100g, with 8g of protein, 0g of fat, and 9.3g of carbohydrates (8.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roundy's, greek nonfat yogurt, black cherry Keto?
No, Roundy's, greek nonfat yogurt, black cherry is generally not Keto because it contains Too high in sugar (8.7g/100g).
Does Roundy's, greek nonfat yogurt, black cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, cherries, fructose, sugar, cherry juice concentrate, natural flavor, pectin, locust bean gum, sodium citrate, citric a...
What are the nutritional facts of Roundy's, greek nonfat yogurt, black cherry?
Roundy's, greek nonfat yogurt, black cherry contains 67 calories per 100g, with 8g of protein, 9.3g of carbohydrates, and 0g of fat.
How much sugar is in Roundy's, greek nonfat yogurt, black cherry?
Roundy's, greek nonfat yogurt, black cherry lists 8.7 g of sugar per 100 g.
Is Roundy's, greek nonfat yogurt, black cherry ultra-processed?
By the NOVA classification in its label data, Roundy's, greek nonfat yogurt, black cherry is in group 4, ultra-processed foods.
Can I eat Roundy's, greek nonfat yogurt, black cherry on a Keto diet?
No, Roundy's, greek nonfat yogurt, black cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.