Roundy's, traditional greek nonfat yogurt, blueberry
Roundy's · all Roundy's products checked
Target diet: Keto
No, skip it.
Too high in carbs (12.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized skim milk, sugar, blueberries, natural flavors, locust bean gum, pectin, sodium citrate, citric acid, fruit and vegetable juice concentrates (for color), calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: why is Roundy's, traditional greek nonfat yogurt, blueberry not keto?
Our analysis indicates that Roundy's, traditional greek nonfat yogurt, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.7g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, blueberries, natural flavors, locust bean gum, pectin, sodium citrate, citric acid, fruit and vegetable juice concentrates (for color), calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roundy's, traditional greek nonfat yogurt, blueberry contains 80 calories per 100g, with 8g of protein, 0g of fat, and 12.7g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roundy's, traditional greek nonfat yogurt, blueberry Keto?
No, Roundy's, traditional greek nonfat yogurt, blueberry is generally not Keto because it contains Too high in carbs (12.7g/100g).
Does Roundy's, traditional greek nonfat yogurt, blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, blueberries, natural flavors, locust bean gum, pectin, sodium citrate, citric acid, fruit and vegetable juice c...
What are the nutritional facts of Roundy's, traditional greek nonfat yogurt, blueberry?
Roundy's, traditional greek nonfat yogurt, blueberry contains 80 calories per 100g, with 8g of protein, 12.7g of carbohydrates, and 0g of fat.
How much sugar is in Roundy's, traditional greek nonfat yogurt, blueberry?
Roundy's, traditional greek nonfat yogurt, blueberry lists 12 g of sugar per 100 g.
Is Roundy's, traditional greek nonfat yogurt, blueberry ultra-processed?
By the NOVA classification in its label data, Roundy's, traditional greek nonfat yogurt, blueberry is in group 4, ultra-processed foods.
Can I eat Roundy's, traditional greek nonfat yogurt, blueberry on a Keto diet?
No, Roundy's, traditional greek nonfat yogurt, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.