No, skip it.
Too high in carbs (53.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dark chocolate (chocolate processed with alkali), sugar, milk fat (milk), soy lecithin (an emulsifier)), pecans, corn syrup, dairy cream, condensed milk, sugar, invert sugar, partially hydrogenated palm kernel oil, brown sugar, salt, natural flavors, and soy lecithin (an emulsifier).
Detailed analysis: why is Russell stover, dark chocolate not keto?
Our analysis indicates that Russell stover, dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.9g/100g)
The full list of ingredients we analyzed is: Dark chocolate (chocolate processed with alkali), sugar, milk fat (milk), soy lecithin (an emulsifier)), pecans, corn syrup, dairy cream, condensed milk, sugar, invert sugar, partially hydrogenated palm kernel oil, brown sugar, salt, natural flavors, and soy lecithin (an emulsifier).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Russell stover, dark chocolate contains 500 calories per 100g, with 3.9g of protein, 34.6g of fat, and 53.9g of carbohydrates (38.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Russell stover, dark chocolate Keto?
No, Russell stover, dark chocolate is generally not Keto because it contains Too high in carbs (53.9g/100g).
Does Russell stover, dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (chocolate processed with alkali), sugar, milk fat (milk), soy lecithin (an emulsifier)), pecans, corn syrup, dairy cream, condensed mi...
What are the nutritional facts of Russell stover, dark chocolate?
Russell stover, dark chocolate contains 500 calories per 100g, with 3.9g of protein, 53.9g of carbohydrates, and 34.6g of fat.
Can I eat Russell stover, dark chocolate on a Keto diet?
No, Russell stover, dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.