Russell stover, love ya! assorted chocolates
Russell Stover · all Russell Stover products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredients consist of chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter; whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial. flavor)), sugar, corn syrup, condensed milk, dairy cream, brown sugar, invert sugar, partially hydrogenated palm kernel oil, coconut with sodium metabisulfite (to promote color retention), molasses, nuts (walnuts, almonds, pecans), cherries [cherries, corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), fd&c red #40), salt, sorbitol, cocoa powder, egg albumen, honey, strawberries, natural and artificial flavors, butter, maple sugar, soy lecithin (an emulsifier), tapioca flour, fd&c colors (red #40, yellow #5 & #6, blue #1), tocopherols (a natural antioxidant), sodium benzoate (preservative), and invertase (an enzyme). 0205-140
Detailed analysis: why is Russell stover, love ya! assorted chocolates not keto?
Our analysis indicates that Russell stover, love ya! assorted chocolates is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.5g/100g)
The full list of ingredients we analyzed is: Ingredients consist of chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter; whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial. flavor)), sugar, corn syrup, condensed milk, dairy cream, brown sugar, invert sugar, partially hydrogenated palm kernel oil, coconut with sodium metabisulfite (to promote color retention), molasses, nuts (walnuts, almonds, pecans), cherries [cherries, corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), fd&c red #40), salt, sorbitol, cocoa powder, egg albumen, honey, strawberries, natural and artificial flavors, butter, maple sugar, soy lecithin (an emulsifier), tapioca flour, fd&c colors (red #40, yellow #5 & #6, blue #1), tocopherols (a natural antioxidant), sodium benzoate (preservative), and invertase (an enzyme). 0205-140. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Russell stover, love ya! assorted chocolates contains 441 calories per 100g, with 2.9g of protein, 17.7g of fat, and 73.5g of carbohydrates (58.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Russell stover, love ya! assorted chocolates Keto?
No, Russell stover, love ya! assorted chocolates is generally not Keto because it contains Too high in carbs (73.5g/100g).
Does Russell stover, love ya! assorted chocolates contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients consist of chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter; whole milk, milk fat, soy lecithin (an emulsifier),...
What are the nutritional facts of Russell stover, love ya! assorted chocolates?
Russell stover, love ya! assorted chocolates contains 441 calories per 100g, with 2.9g of protein, 73.5g of carbohydrates, and 17.7g of fat.
Can I eat Russell stover, love ya! assorted chocolates on a Keto diet?
No, Russell stover, love ya! assorted chocolates is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.