No, skip it.
Too high in carbs (67.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maize, vegetable oil (rapeseed oil, sunflower oil), dried potato, maltodextrin, salt, flavourings (barley), sugar, acid: citric acid
Detailed analysis: why is Salt and vinegar crunchy sticks not keto?
Our analysis indicates that Salt and vinegar crunchy sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.1g/100g)
The full list of ingredients we analyzed is: maize, vegetable oil (rapeseed oil, sunflower oil), dried potato, maltodextrin, salt, flavourings (barley), sugar, acid: citric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt and vinegar crunchy sticks contains 481 calories per 100g, with 6g of protein, 20.6g of fat, and 67.1g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt and vinegar crunchy sticks Keto?
No, Salt and vinegar crunchy sticks is generally not Keto because it contains Too high in carbs (67.1g/100g).
Does Salt and vinegar crunchy sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, vegetable oil (rapeseed oil, sunflower oil), dried potato, maltodextrin, salt, flavourings (barley), sugar, acid: citric acid
What are the nutritional facts of Salt and vinegar crunchy sticks?
Salt and vinegar crunchy sticks contains 481 calories per 100g, with 6g of protein, 67.1g of carbohydrates, and 20.6g of fat.
Can I eat Salt and vinegar crunchy sticks on a Keto diet?
No, Salt and vinegar crunchy sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.