No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), organic almond butter (dry roasted unblanched almonds), milk chocolate (sugar, cocoa butter*, milk, cocoa liquor*, soy lecithin, vanilla), palm oil, palm kernel oil, sea salt, butter oil.
Detailed analysis: why is Salted Almond Butter in Dark Chocolate not keto?
Our analysis indicates that Salted Almond Butter in Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), organic almond butter (dry roasted unblanched almonds), milk chocolate (sugar, cocoa butter*, milk, cocoa liquor*, soy lecithin, vanilla), palm oil, palm kernel oil, sea salt, butter oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Almond Butter in Dark Chocolate contains 533 calories per 100g, with 6.7g of protein, 40g of fat, and 50g of carbohydrates (36.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Almond Butter in Dark Chocolate Keto?
No, Salted Almond Butter in Dark Chocolate is generally not Keto because it contains Too high in carbs (50g/100g).
Does Salted Almond Butter in Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), organic almond butter (dry roasted unblanched almonds), milk chocolate (s...
What are the nutritional facts of Salted Almond Butter in Dark Chocolate?
Salted Almond Butter in Dark Chocolate contains 533 calories per 100g, with 6.7g of protein, 50g of carbohydrates, and 40g of fat.
Can I eat Salted Almond Butter in Dark Chocolate on a Keto diet?
No, Salted Almond Butter in Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.