No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cane sugar, cacao butter, coconut, rice syrup powder, rice starch, sea salt (1%), emulsifier (sunflower lecithin).
Detailed analysis: why is Salted Caramel Choc not keto?
Our analysis indicates that Salted Caramel Choc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Cane sugar, cacao butter, coconut, rice syrup powder, rice starch, sea salt (1%), emulsifier (sunflower lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Choc contains 584 calories per 100g, with 0.9g of protein, 39g of fat, and 56g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Caramel Choc Keto?
No, Salted Caramel Choc is generally not Keto because it contains Too high in carbs (56g/100g).
Does Salted Caramel Choc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, cacao butter, coconut, rice syrup powder, rice starch, sea salt (1%), emulsifier (sunflower lecithin).
What are the nutritional facts of Salted Caramel Choc?
Salted Caramel Choc contains 584 calories per 100g, with 0.9g of protein, 56g of carbohydrates, and 39g of fat.
Can I eat Salted Caramel Choc on a Keto diet?
No, Salted Caramel Choc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.