No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Belgian Dark Chocolate (59%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), Cashew Nuts (40%), Cocoa Powder, Salt. Dark Chocolate contains cocoa solids 55% minimum. ALLERGY ADVICE: For allergens, see ingredients in bold. Our chocolaterie also handles peanuts, other nuts, milk & sesame. NUTRITIONAL: TYPICAL VALUES PER 100g nergy 2321kJ/
Detailed analysis: why is Salted Dark Chocolate Cashews not keto?
Our analysis indicates that Salted Dark Chocolate Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Belgian Dark Chocolate (59%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), Cashew Nuts (40%), Cocoa Powder, Salt. Dark Chocolate contains cocoa solids 55% minimum. ALLERGY ADVICE: For allergens, see ingredients in bold. Our chocolaterie also handles peanuts, other nuts, milk & sesame. NUTRITIONAL: TYPICAL VALUES PER 100g nergy 2321kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Dark Chocolate Cashews contains 555 calories per 100g, with 11g of protein, 40g of fat, and 38g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Dark Chocolate Cashews Keto?
No, Salted Dark Chocolate Cashews is generally not Keto because it contains Too high in carbs (38g/100g).
Does Salted Dark Chocolate Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Belgian Dark Chocolate (59%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), Cashew Nuts (40%), Cocoa Powde...
What are the nutritional facts of Salted Dark Chocolate Cashews?
Salted Dark Chocolate Cashews contains 555 calories per 100g, with 11g of protein, 38g of carbohydrates, and 40g of fat.
Can I eat Salted Dark Chocolate Cashews on a Keto diet?
No, Salted Dark Chocolate Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.