No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oat flakes 42,2%, flour: barley, oat 7,4%, corn, unrefined cane sugar, sunflower seed oil, blueberry-pomegranate cubes 5% (fruit: concentrated apple puree, concentrated apple juice, blueberry puree, concentrated pomegranate juice, concentrated blueberry juice, gelling agent: pectin, citrus fiber, natural blueberry flavouring), corn grits, sweetened dried cranberries 2,5% (cranberry, cane sugar, sunflower oil), raising agents: sodium carbonates, sea salt, emulsifier: lecithins (soy), barley malt extract, flavourings
Detailed analysis: why is Sante Granola Z Granatem not keto?
Our analysis indicates that Sante Granola Z Granatem is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: whole grain oat flakes 42,2%, flour: barley, oat 7,4%, corn, unrefined cane sugar, sunflower seed oil, blueberry-pomegranate cubes 5% (fruit: concentrated apple puree, concentrated apple juice, blueberry puree, concentrated pomegranate juice, concentrated blueberry juice, gelling agent: pectin, citrus fiber, natural blueberry flavouring), corn grits, sweetened dried cranberries 2,5% (cranberry, cane sugar, sunflower oil), raising agents: sodium carbonates, sea salt, emulsifier: lecithins (soy), barley malt extract, flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sante Granola Z Granatem contains 440 calories per 100g, with 9g of protein, 13g of fat, and 68g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sante Granola Z Granatem Keto?
No, Sante Granola Z Granatem is generally not Keto because it contains Too high in carbs (68g/100g).
Does Sante Granola Z Granatem contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flakes 42,2%, flour: barley, oat 7,4%, corn, unrefined cane sugar, sunflower seed oil, blueberry-pomegranate cubes 5% (fruit: concentr...
What are the nutritional facts of Sante Granola Z Granatem?
Sante Granola Z Granatem contains 440 calories per 100g, with 9g of protein, 68g of carbohydrates, and 13g of fat.
How much sugar is in Sante Granola Z Granatem?
Sante Granola Z Granatem lists 21 g of sugar per 100 g.
Can I eat Sante Granola Z Granatem on a Keto diet?
No, Sante Granola Z Granatem is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.