Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt.
Schär · all Schär products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato starch, sugar, coconut oil, hazelnut paste 7% rice flour, soya flour, whey (milk) powder, maltodextrin, skimmed cocoa powder, emulsifier soy lecithin (E322) thickener quar gum (E412); natural flavouring, raising agent: sodium bicarbonate (ESOO); cocoa powder, caramelized sugar WHEAT FREE
Detailed analysis: why is Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. not keto?
Our analysis indicates that Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Potato starch, sugar, coconut oil, hazelnut paste 7% rice flour, soya flour, whey (milk) powder, maltodextrin, skimmed cocoa powder, emulsifier soy lecithin (E322) thickener quar gum (E412); natural flavouring, raising agent: sodium bicarbonate (ESOO); cocoa powder, caramelized sugar WHEAT FREE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. contains 517 calories per 100g, with 3.7g of protein, 26g of fat, and 66g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. Keto?
No, Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is generally not Keto because it contains Too high in carbs (66g/100g).
Does Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato starch, sugar, coconut oil, hazelnut paste 7% rice flour, soya flour, whey (milk) powder, maltodextrin, skimmed cocoa powder, emulsifier soy le...
What are the nutritional facts of Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt.?
Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. contains 517 calories per 100g, with 3.7g of protein, 66g of carbohydrates, and 26g of fat.
How much sugar is in Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt.?
Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. ultra-processed?
By the NOVA classification in its label data, Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is in group 4, ultra-processed foods.
Can I eat Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. on a Keto diet?
No, Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.