Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt.
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- wheat
- rice
- potato
- starch
- Too high carbs (66g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Potato starch, sugar, coconut oil, hazelnut paste 7% rice flour, soya flour, whey (milk) powder, maltodextrin, skimmed cocoa powder, emulsifier soy lecithin (E322) thickener quar gum (E412); natural flavouring, raising agent: sodium bicarbonate (ESOO); cocoa powder, caramelized sugar WHEAT FREE
Detailed Analysis: Why is Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. Not keto?
Our analysis indicates that Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- wheat
- rice
- potato
- starch
- Too high carbs (66g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Potato starch, sugar, coconut oil, hazelnut paste 7% rice flour, soya flour, whey (milk) powder, maltodextrin, skimmed cocoa powder, emulsifier soy lecithin (E322) thickener quar gum (E412); natural flavouring, raising agent: sodium bicarbonate (ESOO); cocoa powder, caramelized sugar WHEAT FREE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. contains 517 calories per 100g, with 4g of protein, 26g of fat, and 66g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. Keto?
No, Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato starch, sugar, coconut oil, hazelnut paste 7% rice flour, soya flour, whey (milk) powder, maltodextrin, skimmed cocoa powder, emulsifier soy le...
What are the nutritional facts of Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt.?
Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. contains 517 calories per 100g, with 4g of protein, 66g of carbohydrates, and 26g of fat.
Can I eat Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. on a Keto diet?
No, Schär Wafer Pocket WHEAT PALM O FREE 50ge Net Wt. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.