No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Superior MILK CHOCOLATE 50% (sugar, MILK POWDER, cocoa butter, cocoa mass, emulsifiers: lecithins (SOYA); vanillin), sugar, skimmed MILK POWDER (12.5%), palm oil, HAZELNUTS (5.8%), BUTTER CONCENTRATE, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins (SOYA); vanillin), glazing agents (gum arabic), glucose syrup, emulsifiers: lecithins (SOYA), vanillin. Total: dairy products 28%, cocoa 16.5%.
Detailed analysis: why is Schoko Bons not keto?
Our analysis indicates that Schoko Bons is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Superior MILK CHOCOLATE 50% (sugar, MILK POWDER, cocoa butter, cocoa mass, emulsifiers: lecithins (SOYA); vanillin), sugar, skimmed MILK POWDER (12.5%), palm oil, HAZELNUTS (5.8%), BUTTER CONCENTRATE, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifiers: lecithins (SOYA); vanillin), glazing agents (gum arabic), glucose syrup, emulsifiers: lecithins (SOYA), vanillin. Total: dairy products 28%, cocoa 16.5%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Schoko Bons contains 576 calories per 100g, with 8g of protein, 37g of fat, and 53g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Schoko Bons Keto?
No, Schoko Bons is generally not Keto because it contains Too high in carbs (53g/100g).
Does Schoko Bons contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Superior MILK CHOCOLATE 50% (sugar, MILK POWDER, cocoa butter, cocoa mass, emulsifiers: lecithins (SOYA); vanillin), sugar, skimmed MILK POWDER (12.5%...
What are the nutritional facts of Schoko Bons?
Schoko Bons contains 576 calories per 100g, with 8g of protein, 53g of carbohydrates, and 37g of fat.
How much sugar is in Schoko Bons?
Schoko Bons lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Schoko Bons on a Keto diet?
No, Schoko Bons is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.