Scottish Oatcakes (new recipe)
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oatmeal (76%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil Sugar Sea Salt Raising Agent: Sodium Bicarbonate. •
Detailed analysis: why is Scottish Oatcakes (new recipe) not keto?
Our analysis indicates that Scottish Oatcakes (new recipe) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Oatmeal (76%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil Sugar Sea Salt Raising Agent: Sodium Bicarbonate. •. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scottish Oatcakes (new recipe) contains 440 calories per 100g, with 10.4g of protein, 16g of fat, and 60g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Scottish Oatcakes (new recipe) Keto?
No, Scottish Oatcakes (new recipe) is generally not Keto because it contains Too high in carbs (60g/100g).
Does Scottish Oatcakes (new recipe) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oatmeal (76%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil Sugar Sea Salt Raising Agent: Sodium Bic...
What are the nutritional facts of Scottish Oatcakes (new recipe)?
Scottish Oatcakes (new recipe) contains 440 calories per 100g, with 10.4g of protein, 60g of carbohydrates, and 16g of fat.
Can I eat Scottish Oatcakes (new recipe) on a Keto diet?
No, Scottish Oatcakes (new recipe) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.