No, skip it.
Too high in carbs (58.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Jumbo oats, honey (25%), coconut, raisins, sunflower seeds, maple syrup (5%), almonds, pumpkin seeds, cranberries, cashew nuts, hazelnuts, sunflower oil.
Detailed analysis: why is Scrumshus the Premium Granola not keto?
Our analysis indicates that Scrumshus the Premium Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.7g/100g)
The full list of ingredients we analyzed is: Jumbo oats, honey (25%), coconut, raisins, sunflower seeds, maple syrup (5%), almonds, pumpkin seeds, cranberries, cashew nuts, hazelnuts, sunflower oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scrumshus the Premium Granola contains 445 calories per 100g, with 9g of protein, 17.7g of fat, and 58.7g of carbohydrates (31.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Scrumshus the Premium Granola Keto?
No, Scrumshus the Premium Granola is generally not Keto because it contains Too high in carbs (58.7g/100g).
Does Scrumshus the Premium Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Jumbo oats, honey (25%), coconut, raisins, sunflower seeds, maple syrup (5%), almonds, pumpkin seeds, cranberries, cashew nuts, hazelnuts, sunflower o...
What are the nutritional facts of Scrumshus the Premium Granola?
Scrumshus the Premium Granola contains 445 calories per 100g, with 9g of protein, 58.7g of carbohydrates, and 17.7g of fat.
Can I eat Scrumshus the Premium Granola on a Keto diet?
No, Scrumshus the Premium Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.