No, skip it.
Too high in carbs (56.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
potato, vegetable oils in varying proportions (rapeseed, sunflower), suffolk cider vinegar, sea salt, spirit vinegar, maltodextrin, flavouring, sugar, rice flour, acid (citric id), apple juice. ade to a vegan recipe in a food preparation area that uses non-vegan ingredients. utrition pical values rgy 7 per 100g 2130kj/
Detailed analysis: why is Sea salt and cider vinegar crisp not keto?
Our analysis indicates that Sea salt and cider vinegar crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.7g/100g)
The full list of ingredients we analyzed is: potato, vegetable oils in varying proportions (rapeseed, sunflower), suffolk cider vinegar, sea salt, spirit vinegar, maltodextrin, flavouring, sugar, rice flour, acid (citric id), apple juice. ade to a vegan recipe in a food preparation area that uses non-vegan ingredients. utrition pical values rgy 7 per 100g 2130kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea salt and cider vinegar crisp contains 521 calories per 100g, with 3.5g of protein, 30.3g of fat, and 56.7g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sea salt and cider vinegar crisp Keto?
No, Sea salt and cider vinegar crisp is generally not Keto because it contains Too high in carbs (56.7g/100g).
Does Sea salt and cider vinegar crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato, vegetable oils in varying proportions (rapeseed, sunflower), suffolk cider vinegar, sea salt, spirit vinegar, maltodextrin, flavouring, sugar,...
What are the nutritional facts of Sea salt and cider vinegar crisp?
Sea salt and cider vinegar crisp contains 521 calories per 100g, with 3.5g of protein, 56.7g of carbohydrates, and 30.3g of fat.
Can I eat Sea salt and cider vinegar crisp on a Keto diet?
No, Sea salt and cider vinegar crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.