No, skip it.
Too high in carbs (54.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya), sea salt (0,5%), vanilla extract, dark chocolate contains cocoa solids 52% minimum, allergy advice: for allergens, see ingredients in bold, may contain peanuts, nuts and milk
Detailed analysis: why is Sea Salt Dark Chocolate not keto?
Our analysis indicates that Sea Salt Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.1g/100g)
The full list of ingredients we analyzed is: sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya), sea salt (0,5%), vanilla extract, dark chocolate contains cocoa solids 52% minimum, allergy advice: for allergens, see ingredients in bold, may contain peanuts, nuts and milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Dark Chocolate contains 552 calories per 100g, with 5.5g of protein, 33.6g of fat, and 54.1g of carbohydrates (46.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Dark Chocolate Keto?
No, Sea Salt Dark Chocolate is generally not Keto because it contains Too high in carbs (54.1g/100g).
Does Sea Salt Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya), sea salt (0,5%), vanilla extract, dark chocolate contains cocoa solids 52% minimum, all...
What are the nutritional facts of Sea Salt Dark Chocolate?
Sea Salt Dark Chocolate contains 552 calories per 100g, with 5.5g of protein, 54.1g of carbohydrates, and 33.6g of fat.
Can I eat Sea Salt Dark Chocolate on a Keto diet?
No, Sea Salt Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.