No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, palm oil, skimmed milk powder, cocoa butter, ingredients: milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), cona mass, whey permeate powder (from milk), milk fat, emulsifiers whey powder (from milk), emulsifier (e442), flavourings, may contain nuts, milk solids 14 % minimum, cocoa solids 25 % minimum, contains vegetable fats in addition to cocoa butter, ingredients: milk***, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts, wheat, ***the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk solids 20 % minimum, actual 23 %, cocoa solids 20 % minimum contains vegetable fats in addition to cocoa butter, (e471, sunflower lecithins, e442), flavourings, salt, all priced adult ticket
Detailed analysis: why is Selection Box not keto?
Our analysis indicates that Selection Box is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, palm oil, skimmed milk powder, cocoa butter, ingredients: milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), cona mass, whey permeate powder (from milk), milk fat, emulsifiers whey powder (from milk), emulsifier (e442), flavourings, may contain nuts, milk solids 14 % minimum, cocoa solids 25 % minimum, contains vegetable fats in addition to cocoa butter, ingredients: milk***, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts, wheat, ***the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk solids 20 % minimum, actual 23 %, cocoa solids 20 % minimum contains vegetable fats in addition to cocoa butter, (e471, sunflower lecithins, e442), flavourings, salt, all priced adult ticket. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Selection Box contains 465 calories per 100g, with 3.1g of protein, 17g of fat, and 74g of carbohydrates (65g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Selection Box Keto?
No, Selection Box is generally not Keto because it contains Too high in carbs (74g/100g).
Does Selection Box contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, palm oil, skimmed milk powder, cocoa butter, ingredients: milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), co...
What are the nutritional facts of Selection Box?
Selection Box contains 465 calories per 100g, with 3.1g of protein, 74g of carbohydrates, and 17g of fat.
Can I eat Selection Box on a Keto diet?
No, Selection Box is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.