No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, WHEAT flour, palm oil, MILK fat, cocoa powder 3,5%, rapeseed oil, whey powder (from MILK), starch, whole MILK powder, cocoa mass, cocoa butter, WHEAT starch, raising agents (ammonium carbonates, sodium carbonates, diphosphates), lactose (from MILK), emulsifier (SOYA lecithins), salt, flavourings, skimmed MILK powder. MAY CONTAIN EGG.
Detailed analysis: why is Sensations cookies Oreo cream not keto?
Our analysis indicates that Sensations cookies Oreo cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sugar, WHEAT flour, palm oil, MILK fat, cocoa powder 3,5%, rapeseed oil, whey powder (from MILK), starch, whole MILK powder, cocoa mass, cocoa butter, WHEAT starch, raising agents (ammonium carbonates, sodium carbonates, diphosphates), lactose (from MILK), emulsifier (SOYA lecithins), salt, flavourings, skimmed MILK powder. MAY CONTAIN EGG.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sensations cookies Oreo cream contains 520 calories per 100g, with 4g of protein, 29g of fat, and 60g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sensations cookies Oreo cream Keto?
No, Sensations cookies Oreo cream is generally not Keto because it contains Too high in carbs (60g/100g).
Does Sensations cookies Oreo cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour, palm oil, MILK fat, cocoa powder 3,5%, rapeseed oil, whey powder (from MILK), starch, whole MILK powder, cocoa mass, cocoa butter,...
What are the nutritional facts of Sensations cookies Oreo cream?
Sensations cookies Oreo cream contains 520 calories per 100g, with 4g of protein, 60g of carbohydrates, and 29g of fat.
How much sugar is in Sensations cookies Oreo cream?
Sensations cookies Oreo cream lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Sensations cookies Oreo cream on a Keto diet?
No, Sensations cookies Oreo cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.