No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour , vegetable margarine (palm oil, sunflower oil, water, emulsifier (mono - and diglycerides of fatty acids), salt, acidity corrector (citric acid), flavours), icing sugar 25% (sugar, egg white d' egg ), decoration apricot 2 (glucose-fructose syrup, sugar, puree, apricot 20%, water, modified starch, gelling agent (pectin), corretore of acidity (citric acid), natural flavourings
Detailed analysis: why is Sfogliatine glassate not keto?
Our analysis indicates that Sfogliatine glassate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: wheat flour , vegetable margarine (palm oil, sunflower oil, water, emulsifier (mono - and diglycerides of fatty acids), salt, acidity corrector (citric acid), flavours), icing sugar 25% (sugar, egg white d' egg ), decoration apricot 2 (glucose-fructose syrup, sugar, puree, apricot 20%, water, modified starch, gelling agent (pectin), corretore of acidity (citric acid), natural flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sfogliatine glassate contains 539 calories per 100g, with 8g of protein, 32g of fat, and 54g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sfogliatine glassate Keto?
No, Sfogliatine glassate is generally not Keto because it contains Too high in carbs (54g/100g).
Does Sfogliatine glassate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour , vegetable margarine (palm oil, sunflower oil, water, emulsifier (mono - and diglycerides of fatty acids), salt, acidity corrector (citri...
What are the nutritional facts of Sfogliatine glassate?
Sfogliatine glassate contains 539 calories per 100g, with 8g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Sfogliatine glassate?
Sfogliatine glassate lists 14 g of sugar per 100 g.
Can I eat Sfogliatine glassate on a Keto diet?
No, Sfogliatine glassate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.