No, skip it.
Too high in carbs (58.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Farine de _blé_ (farine de _blé_, carbonate de calcium, fer, niacine, thiamine), _beurre_ (_lait_) (32 %), sucre, sel.
Detailed analysis: why is shortbread not keto?
Our analysis indicates that shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.4g/100g)
The full list of ingredients we analyzed is: Farine de _blé_ (farine de _blé_, carbonate de calcium, fer, niacine, thiamine), _beurre_ (_lait_) (32 %), sucre, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
shortbread contains 533 calories per 100g, with 5.6g of protein, 30.3g of fat, and 58.4g of carbohydrates (16.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is shortbread Keto?
No, shortbread is generally not Keto because it contains Too high in carbs (58.4g/100g).
Does shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de _blé_ (farine de _blé_, carbonate de calcium, fer, niacine, thiamine), _beurre_ (_lait_) (32 %), sucre, sel.
What are the nutritional facts of shortbread?
shortbread contains 533 calories per 100g, with 5.6g of protein, 58.4g of carbohydrates, and 30.3g of fat.
How much sugar is in shortbread?
shortbread lists 16.2 g of sugar per 100 g.
Can I eat shortbread on a Keto diet?
No, shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.