No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 34% Salted Butter (Butter (Milk), Salt), Sugar, Salt.
Detailed analysis: why is Shortbread Rounds not keto?
Our analysis indicates that Shortbread Rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 34% Salted Butter (Butter (Milk), Salt), Sugar, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shortbread Rounds contains 522 calories per 100g, with 6g of protein, 29g of fat, and 58g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shortbread Rounds Keto?
No, Shortbread Rounds is generally not Keto because it contains Too high in carbs (58g/100g).
Does Shortbread Rounds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 34% Salted Butter (Butter (Milk), Salt), Sugar, Salt.
What are the nutritional facts of Shortbread Rounds?
Shortbread Rounds contains 522 calories per 100g, with 6g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Shortbread Rounds?
Shortbread Rounds lists 17 g of sugar per 100 g.
Can I eat Shortbread Rounds on a Keto diet?
No, Shortbread Rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.