No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
nore typical valucs 100 ge wheat flour (wheat flour, calcium carbonate, aking iron, niacin, thiamin), palm oil, sugar, maize flour, as sold st glucose syrup, dried skimmed milk, salt, raising energy agent (ammonium bicarbonate), flavouring, reals 1, 2034k 485kca 21,0 9,6 fat
Detailed analysis: why is Shortcake Biscuits not keto?
Our analysis indicates that Shortcake Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: nore typical valucs 100 ge wheat flour (wheat flour, calcium carbonate, aking iron, niacin, thiamin), palm oil, sugar, maize flour, as sold st glucose syrup, dried skimmed milk, salt, raising energy agent (ammonium bicarbonate), flavouring, reals 1, 2034k 485kca 21,0 9,6 fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shortcake Biscuits contains 485 calories per 100g, with 6.8g of protein, 21g of fat, and 66.3g of carbohydrates (16.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shortcake Biscuits Keto?
No, Shortcake Biscuits is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Shortcake Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nore typical valucs 100 ge wheat flour (wheat flour, calcium carbonate, aking iron, niacin, thiamin), palm oil, sugar, maize flour, as sold st glucose...
What are the nutritional facts of Shortcake Biscuits?
Shortcake Biscuits contains 485 calories per 100g, with 6.8g of protein, 66.3g of carbohydrates, and 21g of fat.
How much sugar is in Shortcake Biscuits?
Shortcake Biscuits lists 16.9 g of sugar per 100 g.
Is Shortcake Biscuits ultra-processed?
By the NOVA classification in its label data, Shortcake Biscuits is in group 4, ultra-processed foods.
Can I eat Shortcake Biscuits on a Keto diet?
No, Shortcake Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.