No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
coconutmilk (filtered water, coconut cream), pea protein, cane sugar, water, blueberries, natural flavor, pectin, starch, fruit and vegetable juice (for color), calcium phosphate, citric acid, live and active cultures, vitamin D2
Detailed analysis: why is Silk Greek Style Yogurt Made With Coconut Milk not keto?
Our analysis indicates that Silk Greek Style Yogurt Made With Coconut Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: coconutmilk (filtered water, coconut cream), pea protein, cane sugar, water, blueberries, natural flavor, pectin, starch, fruit and vegetable juice (for color), calcium phosphate, citric acid, live and active cultures, vitamin D2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Silk Greek Style Yogurt Made With Coconut Milk contains 127 calories per 100g, with 7g of protein, 7g of fat, and 9g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Silk Greek Style Yogurt Made With Coconut Milk Keto?
No, Silk Greek Style Yogurt Made With Coconut Milk is generally not Keto because it contains Too high in sugar (6g/100g).
Does Silk Greek Style Yogurt Made With Coconut Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconutmilk (filtered water, coconut cream), pea protein, cane sugar, water, blueberries, natural flavor, pectin, starch, fruit and vegetable juice (f...
What are the nutritional facts of Silk Greek Style Yogurt Made With Coconut Milk?
Silk Greek Style Yogurt Made With Coconut Milk contains 127 calories per 100g, with 7g of protein, 9g of carbohydrates, and 7g of fat.
How much sugar is in Silk Greek Style Yogurt Made With Coconut Milk?
Silk Greek Style Yogurt Made With Coconut Milk lists 6 g of sugar per 100 g.
Can I eat Silk Greek Style Yogurt Made With Coconut Milk on a Keto diet?
No, Silk Greek Style Yogurt Made With Coconut Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.