No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Coconut base (filtered water, coconut cream), Pea protein, Cane sugar, Water, Vegetable oil, Modified corn starch, Tricalcium phosphate, Natural flavour, Pectin, Lemon juice concentrate, Active bacterial cultures, Sodium citrate, Vitamin D2, Vitamin B12.
Detailed analysis: why is Silk Protein Yogurt not keto?
Our analysis indicates that Silk Protein Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Coconut base (filtered water, coconut cream), Pea protein, Cane sugar, Water, Vegetable oil, Modified corn starch, Tricalcium phosphate, Natural flavour, Pectin, Lemon juice concentrate, Active bacterial cultures, Sodium citrate, Vitamin D2, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Silk Protein Yogurt contains 109 calories per 100g, with 7g of protein, 5g of fat, and 9g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Silk Protein Yogurt Keto?
No, Silk Protein Yogurt is generally not Keto because it contains Too high in sugar (7g/100g).
Does Silk Protein Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut base (filtered water, coconut cream), Pea protein, Cane sugar, Water, Vegetable oil, Modified corn starch, Tricalcium phosphate, Natural flavo...
What are the nutritional facts of Silk Protein Yogurt?
Silk Protein Yogurt contains 109 calories per 100g, with 7g of protein, 9g of carbohydrates, and 5g of fat.
How much sugar is in Silk Protein Yogurt?
Silk Protein Yogurt lists 7 g of sugar per 100 g.
Can I eat Silk Protein Yogurt on a Keto diet?
No, Silk Protein Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.