Simple truth organic chewy granola bars
Simple Truth Organic · all Simple Truth Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic oats, organic agave syrup, organic brown rice syrup, organic brown rice crisps, organic sunflower seed butter, organic cashews, organic sunflower oil, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter), organic inulin, organic molasses, sea salt, organic natural flavor, organic agar, mixed tocopherols (to preserve freshness), organic rosemary extract. contains: cashews. may contain: almonds, brazil nuts, hazelnuts, pistachios, walnuts, macadamia nuts decans coconut
Detailed analysis: why is Simple truth organic chewy granola bars not keto?
Our analysis indicates that Simple truth organic chewy granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: organic oats, organic agave syrup, organic brown rice syrup, organic brown rice crisps, organic sunflower seed butter, organic cashews, organic sunflower oil, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter), organic inulin, organic molasses, sea salt, organic natural flavor, organic agar, mixed tocopherols (to preserve freshness), organic rosemary extract. contains: cashews. may contain: almonds, brazil nuts, hazelnuts, pistachios, walnuts, macadamia nuts decans coconut. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simple truth organic chewy granola bars contains 412 calories per 100g, with 9g of protein, 15g of fat, and 68g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simple truth organic chewy granola bars Keto?
No, Simple truth organic chewy granola bars is generally not Keto because it contains Too high in carbs (68g/100g).
Does Simple truth organic chewy granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic oats, organic agave syrup, organic brown rice syrup, organic brown rice crisps, organic sunflower seed butter, organic cashews, organic sunflo...
What are the nutritional facts of Simple truth organic chewy granola bars?
Simple truth organic chewy granola bars contains 412 calories per 100g, with 9g of protein, 68g of carbohydrates, and 15g of fat.
How much sugar is in Simple truth organic chewy granola bars?
Simple truth organic chewy granola bars lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Simple truth organic chewy granola bars on a Keto diet?
No, Simple truth organic chewy granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.