No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SKYR YOGURT (86%) (Milk), STRAWBERRIES (6%), Sugar, Water, Cornflour, Acidity Regulator: Citric Acid: Flavouring; Colour: Anthocyanins; Concentrated Apples, Concentrated Lemons, Safflower Concentrate.
Detailed analysis: why is SKYR Icelandic Style Yogurt not keto?
Our analysis indicates that SKYR Icelandic Style Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: SKYR YOGURT (86%) (Milk), STRAWBERRIES (6%), Sugar, Water, Cornflour, Acidity Regulator: Citric Acid: Flavouring; Colour: Anthocyanins; Concentrated Apples, Concentrated Lemons, Safflower Concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SKYR Icelandic Style Yogurt contains 124 calories per 100g, with 0g of protein, 1g of fat, and 0g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SKYR Icelandic Style Yogurt Keto?
No, SKYR Icelandic Style Yogurt is generally not Keto because it contains Too high in sugar (10g/100g).
Does SKYR Icelandic Style Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SKYR YOGURT (86%) (Milk), STRAWBERRIES (6%), Sugar, Water, Cornflour, Acidity Regulator: Citric Acid: Flavouring; Colour: Anthocyanins; Concentrated A...
What are the nutritional facts of SKYR Icelandic Style Yogurt?
SKYR Icelandic Style Yogurt contains 124 calories per 100g, with 0g of protein, 0g of carbohydrates, and 1g of fat.
How much sugar is in SKYR Icelandic Style Yogurt?
SKYR Icelandic Style Yogurt lists 10 g of sugar per 100 g.
Can I eat SKYR Icelandic Style Yogurt on a Keto diet?
No, SKYR Icelandic Style Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.