Smart Sausages, Smoked Style Veggie Protein Sausages
Lightlife · all Lightlife products checked
Target diet: Keto
No, skip it.
Too high in carbs (10.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, textured soy protein concentrate, soybean oil, egg whites, brown sugar, sea salt, less than 2% of: carrageenan, soy protein isolate, potato starch, dried onions, wheat gluten, yeast extract, cellulose gum, evaporated cane syrup, dextrose, salt, spices, dried garlic, sugar, fermented rice flour, calcium phosphate, barley malt extract, lactic acid, natural flavor (from plant sources), soy sauce (water, soybeans, salt, wheat), potassium chloride, natural smoke flavor.
Detailed analysis: why is Smart Sausages, Smoked Style Veggie Protein Sausages not keto?
Our analysis indicates that Smart Sausages, Smoked Style Veggie Protein Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.6g/100g)
The full list of ingredients we analyzed is: Water, textured soy protein concentrate, soybean oil, egg whites, brown sugar, sea salt, less than 2% of: carrageenan, soy protein isolate, potato starch, dried onions, wheat gluten, yeast extract, cellulose gum, evaporated cane syrup, dextrose, salt, spices, dried garlic, sugar, fermented rice flour, calcium phosphate, barley malt extract, lactic acid, natural flavor (from plant sources), soy sauce (water, soybeans, salt, wheat), potassium chloride, natural smoke flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smart Sausages, Smoked Style Veggie Protein Sausages contains 188 calories per 100g, with 15.3g of protein, 9.4g of fat, and 10.6g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smart Sausages, Smoked Style Veggie Protein Sausages Keto?
No, Smart Sausages, Smoked Style Veggie Protein Sausages is generally not Keto because it contains Too high in carbs (10.6g/100g).
Does Smart Sausages, Smoked Style Veggie Protein Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, textured soy protein concentrate, soybean oil, egg whites, brown sugar, sea salt, less than 2% of: carrageenan, soy protein isolate, potato sta...
What are the nutritional facts of Smart Sausages, Smoked Style Veggie Protein Sausages?
Smart Sausages, Smoked Style Veggie Protein Sausages contains 188 calories per 100g, with 15.3g of protein, 10.6g of carbohydrates, and 9.4g of fat.
How much sugar is in Smart Sausages, Smoked Style Veggie Protein Sausages?
Smart Sausages, Smoked Style Veggie Protein Sausages lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smart Sausages, Smoked Style Veggie Protein Sausages ultra-processed?
By the NOVA classification in its label data, Smart Sausages, Smoked Style Veggie Protein Sausages is in group 4, ultra-processed foods.
Can I eat Smart Sausages, Smoked Style Veggie Protein Sausages on a Keto diet?
No, Smart Sausages, Smoked Style Veggie Protein Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.