No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g: Energy 988kJ/235kcal TESCO BEECHWOOD SMOKED HAM £2.60 SMOKED HAM Meal & CHEDDAR Deal Main TESCO EXPENTLY SELECTED - USE BY QUALITY & TASTE SINCE 1919 04 AUG 16:57 LA KEEP REFRIGERATED
Detailed analysis: why is Smoked Ham & Mature Cheddar not keto?
Our analysis indicates that Smoked Ham & Mature Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g: Energy 988kJ/235kcal TESCO BEECHWOOD SMOKED HAM £2.60 SMOKED HAM Meal & CHEDDAR Deal Main TESCO EXPENTLY SELECTED - USE BY QUALITY & TASTE SINCE 1919 04 AUG 16:57 LA KEEP REFRIGERATED. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smoked Ham & Mature Cheddar contains 253 calories per 100g, with 13g of protein, 10g of fat, and 26g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smoked Ham & Mature Cheddar Keto?
No, Smoked Ham & Mature Cheddar is generally not Keto because it contains Too high in carbs (26g/100g).
Does Smoked Ham & Mature Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g:...
What are the nutritional facts of Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 253 calories per 100g, with 13g of protein, 26g of carbohydrates, and 10g of fat.
How much sugar is in Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Smoked Ham & Mature Cheddar on a Keto diet?
No, Smoked Ham & Mature Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.