Smoked Ham & Mature Cheddar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (26g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g: Energy 988kJ/235kcal TESCO BEECHWOOD SMOKED HAM £2.60 SMOKED HAM Meal & CHEDDAR Deal Main TESCO EXPENTLY SELECTED - USE BY QUALITY & TASTE SINCE 1919 04 AUG 16:57 LA KEEP REFRIGERATED
Detailed Analysis: Why is Smoked Ham & Mature Cheddar Not keto?
Our analysis indicates that Smoked Ham & Mature Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (26g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (26g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g: Energy 988kJ/235kcal TESCO BEECHWOOD SMOKED HAM £2.60 SMOKED HAM Meal & CHEDDAR Deal Main TESCO EXPENTLY SELECTED - USE BY QUALITY & TASTE SINCE 1919 04 AUG 16:57 LA KEEP REFRIGERATED. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Smoked Ham & Mature Cheddar contains 253 calories per 100g, with 13g of protein, 10g of fat, and 26g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Smoked Ham & Mature Cheddar Keto?
No, Smoked Ham & Mature Cheddar is generally not Keto because it contains Too high carbs (26g/100g).
Does Smoked Ham & Mature Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Each pack Energy Fat Saturates Sugars Salt 80000 100 15.5g 6.9g 2.9g 1.51g 405kcal 20% 22% 35% 3% 25% of the reference intake Typical values per 100g:...
What are the nutritional facts of Smoked Ham & Mature Cheddar?
Smoked Ham & Mature Cheddar contains 253 calories per 100g, with 13g of protein, 26g of carbohydrates, and 10g of fat.
Can I eat Smoked Ham & Mature Cheddar on a Keto diet?
No, Smoked Ham & Mature Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.