Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries
Brook Side · all Brook Side products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; _MILK_ FAT; COCOA PROCESSED WITH ALKALI; _SOY_ LECITHIN; _MILK_; SALT; NATURAL VANILLA FLAVOR); _ALMONDS_; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR: GRAPE JUICE CONCENTRATE; BLUEBERRY JUICE CONCENTRATE; SUNFLOWER OIL); SUNFLOWER OIL: NATURAL FLAVOR.
Detailed analysis: why is Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries not keto?
Our analysis indicates that Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.8g/100g)
The full list of ingredients we analyzed is: DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; _MILK_ FAT; COCOA PROCESSED WITH ALKALI; _SOY_ LECITHIN; _MILK_; SALT; NATURAL VANILLA FLAVOR); _ALMONDS_; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); SWEETENED DRIED CRANBERRIES (CRANBERRIES; SUGAR: GRAPE JUICE CONCENTRATE; BLUEBERRY JUICE CONCENTRATE; SUNFLOWER OIL); SUNFLOWER OIL: NATURAL FLAVOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries contains 488.9 calories per 100g, with 6.7g of protein, 31.1g of fat, and 57.8g of carbohydrates (51.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries Keto?
No, Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries is generally not Keto because it contains Too high in carbs (57.8g/100g).
Does Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; _MILK_ FAT; COCOA PROCESSED WITH ALKALI; _SOY_ LECITHIN; _MILK_; SALT; NATURAL VANILLA FLAVOR); _ALMON...
What are the nutritional facts of Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries?
Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries contains 488.9 calories per 100g, with 6.7g of protein, 57.8g of carbohydrates, and 31.1g of fat.
Can I eat Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries on a Keto diet?
No, Smooth Dark Chocolate Made With Almonds, Blueberries & Cranberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.