No, skip it.
Too high in carbs (32.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa mass, sugar, cocoa butter, freeze dried raspberry granules 3%, emulsifier: sunflower lecithin, natural raspberry flavour, vanilla.
Detailed analysis: why is Smooth dark with raspberries 70% cocoa not keto?
Our analysis indicates that Smooth dark with raspberries 70% cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.2g/100g)
The full list of ingredients we analyzed is: Cocoa mass, sugar, cocoa butter, freeze dried raspberry granules 3%, emulsifier: sunflower lecithin, natural raspberry flavour, vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth dark with raspberries 70% cocoa contains 578 calories per 100g, with 6.7g of protein, 45g of fat, and 32.2g of carbohydrates (27.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth dark with raspberries 70% cocoa Keto?
No, Smooth dark with raspberries 70% cocoa is generally not Keto because it contains Too high in carbs (32.2g/100g).
Does Smooth dark with raspberries 70% cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, cocoa butter, freeze dried raspberry granules 3%, emulsifier: sunflower lecithin, natural raspberry flavour, vanilla.
What are the nutritional facts of Smooth dark with raspberries 70% cocoa?
Smooth dark with raspberries 70% cocoa contains 578 calories per 100g, with 6.7g of protein, 32.2g of carbohydrates, and 45g of fat.
Can I eat Smooth dark with raspberries 70% cocoa on a Keto diet?
No, Smooth dark with raspberries 70% cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.