No, skip it.
Too high in carbs (41.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, whole milk powder, cocoa mass, vanilla. Cocoa solids 45% minimum. Milk solids 24% minimum. FOR ALLERGENS, SEE INGREDIENTS IN BOLD. MAY CONTAIN: cereals containing gluten and nuts.
Detailed analysis: why is Smooth high Cocoa Milk Chocolate not keto?
Our analysis indicates that Smooth high Cocoa Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.8g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, whole milk powder, cocoa mass, vanilla. Cocoa solids 45% minimum. Milk solids 24% minimum. FOR ALLERGENS, SEE INGREDIENTS IN BOLD. MAY CONTAIN: cereals containing gluten and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth high Cocoa Milk Chocolate contains 592 calories per 100g, with 8.5g of protein, 42.6g of fat, and 41.8g of carbohydrates (39.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth high Cocoa Milk Chocolate Keto?
No, Smooth high Cocoa Milk Chocolate is generally not Keto because it contains Too high in carbs (41.8g/100g).
Does Smooth high Cocoa Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, whole milk powder, cocoa mass, vanilla. Cocoa solids 45% minimum. Milk solids 24% minimum. FOR ALLERGENS, SEE INGREDIENTS IN BOLD...
What are the nutritional facts of Smooth high Cocoa Milk Chocolate?
Smooth high Cocoa Milk Chocolate contains 592 calories per 100g, with 8.5g of protein, 41.8g of carbohydrates, and 42.6g of fat.
How much sugar is in Smooth high Cocoa Milk Chocolate?
Smooth high Cocoa Milk Chocolate lists 39.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smooth high Cocoa Milk Chocolate ultra-processed?
By the NOVA classification in its label data, Smooth high Cocoa Milk Chocolate is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Smooth high Cocoa Milk Chocolate on a Keto diet?
No, Smooth high Cocoa Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.