No, skip it.
Too high in carbs (41.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa butter, whole milk powder, cocoa mass, vanilla. Cocoa solids 45% minimum. Milk solids 24% minimum. FOR ALLERGENS, SEE INGREDIENTS IN BOLD. MAY CONTAIN: cereals containing gluten and nuts.
Detailed analysis: why is Smooth high Cocoa Milk Chocolate not keto?
Our analysis indicates that Smooth high Cocoa Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.8g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, whole milk powder, cocoa mass, vanilla. Cocoa solids 45% minimum. Milk solids 24% minimum. FOR ALLERGENS, SEE INGREDIENTS IN BOLD. MAY CONTAIN: cereals containing gluten and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth high Cocoa Milk Chocolate contains 592 calories per 100g, with 8.5g of protein, 42.6g of fat, and 41.8g of carbohydrates (39.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth high Cocoa Milk Chocolate Keto?
No, Smooth high Cocoa Milk Chocolate is generally not Keto because it contains Too high in carbs (41.8g/100g).
Does Smooth high Cocoa Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, whole milk powder, cocoa mass, vanilla. Cocoa solids 45% minimum. Milk solids 24% minimum. FOR ALLERGENS, SEE INGREDIENTS IN BOLD...
What are the nutritional facts of Smooth high Cocoa Milk Chocolate?
Smooth high Cocoa Milk Chocolate contains 592 calories per 100g, with 8.5g of protein, 41.8g of carbohydrates, and 42.6g of fat.
Can I eat Smooth high Cocoa Milk Chocolate on a Keto diet?
No, Smooth high Cocoa Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.