No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, suiker, 7,7% sojaboon, aardbeipuree, calciumzout, maïszetmeel, aroma, concentraat (appel, wortel, radijs, zwarte bes), verdikkingsmiddel (E412), citroensap uit concentraat, cultuur. Waarvan toegevoegde suikers 9,2 g per 100 g en waarvan toegevoegd zout 0 g per 100 g.
Detailed analysis: why is Soja yoghurt aardbei not keto?
Our analysis indicates that Soja yoghurt aardbei is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: Water, suiker, 7,7% sojaboon, aardbeipuree, calciumzout, maïszetmeel, aroma, concentraat (appel, wortel, radijs, zwarte bes), verdikkingsmiddel (E412), citroensap uit concentraat, cultuur. Waarvan toegevoegde suikers 9,2 g per 100 g en waarvan toegevoegd zout 0 g per 100 g.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soja yoghurt aardbei contains 75 calories per 100g, with 4g of protein, 2g of fat, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soja yoghurt aardbei Keto?
No, Soja yoghurt aardbei is generally not Keto because it contains Too high in sugar (10g/100g).
Does Soja yoghurt aardbei contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, suiker, 7,7% sojaboon, aardbeipuree, calciumzout, maïszetmeel, aroma, concentraat (appel, wortel, radijs, zwarte bes), verdikkingsmiddel (E412)...
What are the nutritional facts of Soja yoghurt aardbei?
Soja yoghurt aardbei contains 75 calories per 100g, with 4g of protein, 10g of carbohydrates, and 2g of fat.
How much sugar is in Soja yoghurt aardbei?
Soja yoghurt aardbei lists 10 g of sugar per 100 g.
Can I eat Soja yoghurt aardbei on a Keto diet?
No, Soja yoghurt aardbei is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.