No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SOIJApohja (vesi, kuorittu SOIJApapu 9,1%), sokeri 6,0%, passionhedelmätäysmehu 2,7%, mangosose 2,3%, appelsiinitäysmehu tiivisteestä 2,3%, polydekstroosi (ravintokuitu), glukoosi, muunnettu maissitärkkelys, maissitärkkelys, kalsiumfosfaatti, vitamiinit (D2, riboflaviini, foolihappo, B12), stabilointiaine (pektiini), suola, luontainen aromi, hapate*. Soijapapujen alkuperä Pohjois-Amerikka ja Eurooppa. Maidoton. Laktoositon.
Detailed analysis: why is Soygurt passion mango not keto?
Our analysis indicates that Soygurt passion mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: SOIJApohja (vesi, kuorittu SOIJApapu 9,1%), sokeri 6,0%, passionhedelmätäysmehu 2,7%, mangosose 2,3%, appelsiinitäysmehu tiivisteestä 2,3%, polydekstroosi (ravintokuitu), glukoosi, muunnettu maissitärkkelys, maissitärkkelys, kalsiumfosfaatti, vitamiinit (D2, riboflaviini, foolihappo, B12), stabilointiaine (pektiini), suola, luontainen aromi, hapate*. Soijapapujen alkuperä Pohjois-Amerikka ja Eurooppa. Maidoton. Laktoositon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soygurt passion mango contains 77 calories per 100g, with 4g of protein, 2g of fat, and 10g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soygurt passion mango Keto?
No, Soygurt passion mango is generally not Keto because it contains Too high in sugar (8g/100g).
Does Soygurt passion mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SOIJApohja (vesi, kuorittu SOIJApapu 9,1%), sokeri 6,0%, passionhedelmätäysmehu 2,7%, mangosose 2,3%, appelsiinitäysmehu tiivisteestä 2,3%, polydekstr...
What are the nutritional facts of Soygurt passion mango?
Soygurt passion mango contains 77 calories per 100g, with 4g of protein, 10g of carbohydrates, and 2g of fat.
How much sugar is in Soygurt passion mango?
Soygurt passion mango lists 8 g of sugar per 100 g.
Can I eat Soygurt passion mango on a Keto diet?
No, Soygurt passion mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.