No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dark chocolate 93%, (cocoa mass, sugar, cocoa butter. emulsifier soya lecithin & vanilla extract) crystallised ginger 7% (ginger , sugar)
Detailed analysis: why is Spice it Up - Ginger - 70% cocoa not keto?
Our analysis indicates that Spice it Up - Ginger - 70% cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: dark chocolate 93%, (cocoa mass, sugar, cocoa butter. emulsifier soya lecithin & vanilla extract) crystallised ginger 7% (ginger , sugar). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spice it Up - Ginger - 70% cocoa contains 559 calories per 100g, with 8g of protein, 39g of fat, and 39g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spice it Up - Ginger - 70% cocoa Keto?
No, Spice it Up - Ginger - 70% cocoa is generally not Keto because it contains Too high in carbs (39g/100g).
Does Spice it Up - Ginger - 70% cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate 93%, (cocoa mass, sugar, cocoa butter. emulsifier soya lecithin & vanilla extract) crystallised ginger 7% (ginger , sugar)
What are the nutritional facts of Spice it Up - Ginger - 70% cocoa?
Spice it Up - Ginger - 70% cocoa contains 559 calories per 100g, with 8g of protein, 39g of carbohydrates, and 39g of fat.
Can I eat Spice it Up - Ginger - 70% cocoa on a Keto diet?
No, Spice it Up - Ginger - 70% cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.