No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt
Detailed analysis: why is Steelcut Oatmeal not keto?
Our analysis indicates that Steelcut Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Steelcut Oatmeal contains 75 calories per 100g, with 2g of protein, 1g of fat, and 15g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Steelcut Oatmeal Keto?
No, Steelcut Oatmeal is generally not Keto because it contains Too high in carbs (15g/100g).
Does Steelcut Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt
What are the nutritional facts of Steelcut Oatmeal?
Steelcut Oatmeal contains 75 calories per 100g, with 2g of protein, 15g of carbohydrates, and 1g of fat.
How much sugar is in Steelcut Oatmeal?
Steelcut Oatmeal lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Steelcut Oatmeal on a Keto diet?
No, Steelcut Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.