No, skip it.
Too high in carbs (67.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quaker Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE:
Detailed analysis: why is SUMMER BERRIES not keto?
Our analysis indicates that SUMMER BERRIES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.2g/100g)
The full list of ingredients we analyzed is: Quaker Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SUMMER BERRIES contains 374.1 calories per 100g, with 14.3g of protein, 4.7g of fat, and 67.2g of carbohydrates (25.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SUMMER BERRIES Keto?
No, SUMMER BERRIES is generally not Keto because it contains Too high in carbs (67.2g/100g).
Does SUMMER BERRIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring, Ant...
What are the nutritional facts of SUMMER BERRIES?
SUMMER BERRIES contains 374.1 calories per 100g, with 14.3g of protein, 67.2g of carbohydrates, and 4.7g of fat.
Can I eat SUMMER BERRIES on a Keto diet?
No, SUMMER BERRIES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.