No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Oats_ 60%, Dates, Chicory Root Fibre, Seeds 6% (Sunflower, Pumpkin, Brown Linseed), Dried Carrot, Skin on _Almonds_, Extra Virgin Olive Oil, Puffed Brown Rice, Freeze Dried Berries 2% (Blackcurrant, Cherry, Strawberry), Beetroot and Carrot Extract, Dried Beetroot, Quinoa, Natural Flavourings.
Detailed analysis: why is Super Berry Granola not keto?
Our analysis indicates that Super Berry Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Wholegrain _Oats_ 60%, Dates, Chicory Root Fibre, Seeds 6% (Sunflower, Pumpkin, Brown Linseed), Dried Carrot, Skin on _Almonds_, Extra Virgin Olive Oil, Puffed Brown Rice, Freeze Dried Berries 2% (Blackcurrant, Cherry, Strawberry), Beetroot and Carrot Extract, Dried Beetroot, Quinoa, Natural Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super Berry Granola contains 382 calories per 100g, with 11g of protein, 12g of fat, and 50g of carbohydrates (9.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Super Berry Granola Keto?
No, Super Berry Granola is generally not Keto because it contains Too high in carbs (50g/100g).
Does Super Berry Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oats_ 60%, Dates, Chicory Root Fibre, Seeds 6% (Sunflower, Pumpkin, Brown Linseed), Dried Carrot, Skin on _Almonds_, Extra Virgin Olive Oi...
What are the nutritional facts of Super Berry Granola?
Super Berry Granola contains 382 calories per 100g, with 11g of protein, 50g of carbohydrates, and 12g of fat.
How much sugar is in Super Berry Granola?
Super Berry Granola lists 9.7 g of sugar per 100 g.
Is Super Berry Granola ultra-processed?
By the NOVA classification in its label data, Super Berry Granola is in group 4, ultra-processed foods.
Can I eat Super Berry Granola on a Keto diet?
No, Super Berry Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.