No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OAT Flakes (78%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Dried & Freeze Dried Fruits (4%) (Dried Apple Slices, Freeze Dried Raspberries, Freeze Dried Strawberry Pieces), Honey (1%), Sunflower Seeds, Natural Flavouring.
Detailed analysis: why is Super Fruity Granola not keto?
Our analysis indicates that Super Fruity Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Wholegrain OAT Flakes (78%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Dried & Freeze Dried Fruits (4%) (Dried Apple Slices, Freeze Dried Raspberries, Freeze Dried Strawberry Pieces), Honey (1%), Sunflower Seeds, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super Fruity Granola contains 415 calories per 100g, with 10.7g of protein, 10.6g of fat, and 66g of carbohydrates (18.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Super Fruity Granola Keto?
No, Super Fruity Granola is generally not Keto because it contains Too high in carbs (66g/100g).
Does Super Fruity Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT Flakes (78%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Dried & Freeze Dried Fruits (4%) (Dried Apple Slice...
What are the nutritional facts of Super Fruity Granola?
Super Fruity Granola contains 415 calories per 100g, with 10.7g of protein, 66g of carbohydrates, and 10.6g of fat.
Can I eat Super Fruity Granola on a Keto diet?
No, Super Fruity Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.